I’d never heard of The Bar Method before being handed this assignment. And after this assignment? I definitely wanted to go back to check it out because it looked like a fantastic workout.
The Bar Method combines various dance moves to sculpt the body to be long and lean. It was developed by physical therapists over years, and it provides full-body exercise for many muscles that would normally be neglected.
It didn’t look easy… but it looked like it could be fun.
To learn more about The Bar Method in Baton Rouge, read Caroline Gerdes’ story “Belly Up to the Bar.”
To learn more about The Bar Method nationwide, check out their website.